We’re all looking for ways to improve the quality and quantity of our sleep each night. Making little tweaks to your bedroom setup can have a huge impact on your sleep, which is why most sleep experts recommend investing in the best bedding possible. Pillows filled with natural organic fibers have many benefits when used daily, and they are one of the top bed accessories for anyone looking to improve their sleep. Keep reading to discover why organic pillows mean better sleep for anyone who uses them.
Safer for Your Health
Spending eight hours or so a night in bed is a long time, so we want to ensure we aren’t exposing ourselves to unnecessary chemicals and pollutants during this time. Conventional pillows are often made with bleach, pesticides, fertilizers, and different kind of chemicals to improve the aesthetic appearance of the final products (make them whiter, softer, etc). All of these chemicals can cause irritation to the skin and lungs. In the long run, you may develop serious health problems, but even within a few days, you may notice that you struggle with your breathing at night. To enjoy a good night of sleep, you need to be able to relax and breathe in and out without putting any unnecessary stress on your body.
Better for your health and for the planet!
Here at Shoo-foo, we chose to use and offer bed pillows that are filled with natural fibres and without toxic chemicals or pesticides, which means they are safer for anyone who uses them as well as for the people who make them, and for the planet.
Indeed, all the chemicals used by the textile industry have severe environmental impacts; including pollution of the underground waterways, the soil, the air, and even the ocean are polluted by microplastic particles coming from synthetic fabrics such as microfiber, fleece, polyester, and the likes.
Alleviate Pain When Sleeping
There’s nothing worse than waking up after a good night of sleep with an aching neck or back. This kind of pain is often due to the choice of pillow, which can result in an uncomfortable sleeping position. We all have different preferences when it comes to the softness of our pillows, and you’ll find there are a variety of organic pillow materials which you can choose from to find the right option for you.
Pillows filled with buckwheat hulls offer firm neck support. The heat from your body will warm up the buckwheat hulls, allowing the pillow to wrap around your neck and relieve any muscle tension. Buckwheat pillows are firm, durable, and hypoallergenic.
For a softer pillow, consider a kapok pillow. This material is bouncy and lightweight, and it will adjust to the shape of your head for a comfortable night of sleep. You’ll literally feel like you are sleeping on a cloud while still enjoying the benefits of this hypoallergenic material. Curious to know how a kapok tree looks like? Follow this link to learn more kapok.
One of the most common reasons for not enjoying a good night of sleep is feeling hot and stuffy in the night. Materials such as wool can help to improve air circulation and regulate your temperature during the night. On a hot day, the air will still flow to your head, but on a cooler night, the pillow will breathe to retain your body heat. When you don’t overheat at night, you are far less likely to wake up and struggle to get back to sleep again.
A Lower Chance of Waking Up in the Night
Waking up in the night is one of the most frustrating parts of trying to enjoy a good night of sleep. When you wake up, your mind often starts to overreact, leaving you unable to fall back asleep again. If this is something you are struggling with, organic pillows and a comfortable bedroom setup could be the answer to all your problems. With fewer distractions and less discomfort in the night, you are more likely to sleep soundly until the morning. Pillows and bedding are the two things that have the biggest impact on our comfort in bed, which is why we highly recommend investing in organic pillows where you can.
As you can see, bed pillows made from natural organic fibers offer many benefits for a good night of sleep. When you start to sleep throughout the night, you’ll notice you have more energy in the morning, ready to tackle everything that comes your way. Make sure you check out our full range of bed pillows today, all of which are designed to help you have your best night of sleep yet.