When you don’t get enough sleep, your body’s natural processes are disrupted, leading to fatigue, irritability, and difficulty concentrating. These symptoms can limit your ability to make decisions, cause poor performance at work or school, and lead to an overall decrease in quality of life.
In addition to its effect on your own health, bad sleep can also impact the health of people around you. Poor sleep can lead to conflicts with family or friends, decreased empathy and understanding, and a decrease in overall happiness. The health of your loved ones is just as important as your own – and bad sleep can have a detrimental effect on both.
By making sure you get enough quality sleep, you can improve your own physical and mental health, as well as that of your loved ones. With the right sleep environment, you can say goodbye to bad sleep and experience the positive effects of a good night’s rest.
Create a comfortable sleep environment and say goodbye to bad sleep.
Your bedroom environment: Make it cozy!
If your bedroom is too hot, too cold, too bright, or too noisy, it can greatly affect your sleep quality. Dim the light, eliminate the sources of noises, keep it cool, yet warm. Make sure you feel good!
Your bed pillows: Choose them carefully, they are your best friends!
The right pillows are essential for a good night's sleep. Not only do they provide support for the head and neck, which helps to keep your spine aligned, but the kind of pillow you choose can also determine the quality of sleep you get. Here’s how:
- Comfort: comfortable and supportive mattress and pillows can help you relax and fall asleep more easily.
- Pain relief: by giving your spine the proper support, a good quality pillow can help relieve pain, particularly in the back, neck, and shoulders. If you wake up with aches and pains, it may be a sign that your mattress or pillows are not providing adequate support.
- Allergies: Dust mites and other allergens can accumulate in mattresses and pillows over time, which can trigger allergies and other respiratory problems. Choosing natural fibers mattress and pillows which are hypoallergenic can help minimize these issues.
- Temperature control: Some mattresses and pillows are designed to help regulate body temperature, which can be especially helpful for people who tend to overheat or get too cold during the night.
How to choose the right pillow for better sleep?
Consider your sleep position.
The first step in choosing a pillow is to consider your sleep position. Different positions require different levels of support, so it's important to find a pillow that meets your needs. For example, side sleepers need a pillow that provides extra support for the head and neck, while stomach sleepers need a thinner, flatter pillow.
Select a Natural Fibers Pillow Material
While selecting a pillow, it’s important to consider the material it’s made from. Different materials have different effects on sleep quality and on your health. We highly recommend pillows that are made from natural pillows simply because natural fibers are not only comfortable but they are safer for your health in general.
Here is a comparison of the benefits of few types of natural pillows:
- Natural latex pillows: Natural latex pillows are made from the sap of rubber trees, and are known for their durability and support. They contour to the shape of your head and neck, and provide good support for people with neck or back pain. Latex pillows are also hypoallergenic and resistant to dust mites and other allergens, making them a good choice for people with allergies or asthma.
- Buckwheat pillows: Buckwheat pillows are filled with buckwheat hulls, which can be adjusted to provide customized support. They are firm and can help align the spine, and can be especially helpful for people with neck or shoulder pain. Buckwheat pillows are also naturally breathable, which can help regulate body temperature during the night.
- Wool pillows: Wool pillows are soft and comfortable, and can help regulate body temperature by wicking away moisture and keeping you cool in the summer and warm in the winter. They are also naturally resistant to dust mites and other allergens, making them a good choice for people with allergies or asthma. Wool is a great choice for people who prefer a firmer pillow and want to get a cool night’s sleep
- Down feather pillows: Down pillows are soft and fluffy, and can provide good support for people who sleep on their stomachs or backs. They are also naturally breathable, which can help regulate body temperature. However, down pillows may not be a good choice for people with allergies or asthma, as they can trap dust mites and other allergens.
- Kapok fiber pillows: Kapok fiber pillows are made from the fibers of the kapok tree, and are similar in texture to down pillows. They are lightweight and breathable, they bounce back and provide good support to your neck and shoulder all night long. People who sleep in any sleep position appreciate the comfort of kapok pillow. Kapok fiber pillows are also hypoallergenic and resistant to dust mites and other allergens.
“This pillow does not go flat while sleeping also keeps my head cool. It is somewhat stiff, and my neck is still adjusting to the firmness.” - Happy customer
“I love these pillows I bought two more for a total of four. They are soft and firm enough at the same time. Keep their shape and very comfortable.” - Liz L.
Check the Loft
The loft of a pillow is the measurement of how much it lifts your head when you lay down. A high loft pillow will lift your head slightly, while a low loft pillow will lay flat. The size and shape of your body will determine the best loft for you, so it’s important to try different pillows to find the perfect fit. Consider a pillow with a zipper which will allow you to adjust the height of your pillow by removing or adding fibers.
Take Care of Your Pillow
Once you’ve chosen your pillow, it’s important to take care of it. Regularly fluff and rotate your pillow to ensure that it stays in good condition. Try to air your pillows in the fresh air occasionally, it does marvel.
Your mood: try to avoid stress and anxiety.
Stress and anxiety can also lead to bad sleep, as anxieties and worries can keep your mind racing and make it difficult to fall asleep.
Here are few tips to help you calm down stress and anxiety at bedtime:
- Take a warm bath or shower.
- Practice deep breathing exercises
- Try yoga or stretching.
- Listen to calming music
- Don’t watch the news before going to sleep
Your diet and medications: keep it simple!
Certain medications or dietary choices can have a negative impact on your sleep quality. Stimulants like caffeine can interfere with your natural sleep cycle, while eating a large meal before bed can disrupt your digestive system.
If you feel a little hungry before going to bed, try eating a banana or some dairy products. Both contain ingredients that help promote relaxation and sleep.
Better Quality Sleep = Happier Life!
By following the few steps above and taking the time to select the right pillow for yourself, you can improve the quality of your sleep and say goodbye to bad sleep. You’ll be able to get the restful night’s sleep you need to feel your best.
Explore natural bed pillows and duvet and the right one for you!