Your bathroom is a space where you get ready for the day and unwind after a long one. It's also a space that can be filled with harsh chemicals that can harm your health and the environment. If you're looking to upgrade your bathroom and adopt a more natural and healthier lifestyle, we've got you covered! Here are some tips to get you started:
1. Be aware of the toxicity of cleaning products
Most cleaning products contain harsh chemicals that can be harmful to your health and the environment. If you look at the list of ingredients, you'll often find
- Sodium Lauryl Sulfate (SLS)
- chlorine bleach.
These are all powerful cleaning agents that can irritate the skin, eyes or your respiratory system when you inhaled them. Other common ingredients are
- the phthalates.
The phthalates are mainly found in fragrances. Over the past few decades, multiple studies* have suggested a link between exposure to phthalates and a wide range of health and developmental problems, including: Asthma, behavioral issues, breast cancer, early-onset puberty, male fertility issues, obesity, reproductive development problems.
Instead, opt for natural cleaning products like
- white vinegar
- baking soda
- and castile soap
to clean your bathroom surfaces. These products are effective, non-toxic, and safe for your health. They're also more affordable than commercial cleaning products, so you'll save money too!
2. Choose Natural Fabrics
The fabrics you use in your bathroom can have a big impact on your health. Choose bath towels and washcloths made from natural fibers like organic cotton, natural linen, or bamboo, as they are less likely to contain synthetic materials that may release harmful chemicals. Also, look for a non-toxic shower curtain made from materials like flax linen or hemp. Natural fabrics are gentler on your skin and better for the environment.
3. Add Natural Ingredients to Your Bath
Bathing is a great way to unwind and relax, but it's important to choose natural bath products that are free from harsh chemicals and synthetic fragrances. Look for products that contain natural ingredients like essential oils, herbs, and salts.
You can also make your own bath products using natural ingredients like Epsom salt, baking soda, and coconut oil. Adding natural ingredients like Epsom salt, sea salt, baking soda, honey, and oatmeal to your bath can create a relaxing and rejuvenating experience.
DIY Relaxing Lavender Bath Soak
- 1 cup Epsom salt
- 1/2 cup sea salt
- 1/2 cup baking soda
- 10-15 drops lavender essential oil
- In a large mixing bowl, combine the Epsom salt, sea salt, and baking soda. Stir until well mixed.
- Add 10-15 drops of lavender essential oil to the mixture, stirring well to distribute the oil throughout the salts.
- Store the bath soak in an airtight container until ready to use.
- When you're ready for a relaxing bath, add 1/4 to 1/2 cup of the bath soak to warm running water in the tub. Soak for at least 20 minutes to fully enjoy the benefits of the salts and essential oils.
This lavender bath soak is great for helping to relax the mind and body, reduce stress, and soothe sore muscles. You can also experiment with other essential oils to create different scents and benefits. Enjoy!
4. Finally, Keep Things Dry
Keeping your bathroom dry is essential to prevent mold and mildew growth, which can be harmful to your health. Wipe down surfaces after use, use a squeegee on shower walls and doors, and ensure good ventilation. This will also help prevent bacteria growth on your bathroom linens and keep them fresher for longer.
By following these tips, you can create a bathroom that is natural, hygienic, and better for your health and the environment. Upgrading your bathroom to a more natural and healthy space doesn't have to be difficult or expensive. With a few simple changes, you can make your bathroom a sanctuary that promotes good health and relaxation. So why not give it a try? Your mind, body, and the planet will thank you.
Explore Healthy Toxin-Free Bath Products for your well-being.